/* ==========================================================================
   Алексей Курбатов — онлайн-подготовка. Визуальная система «велотрек днём»:
   белая студийная циклорама фотосессии + разметка трека (лазурь, чёрная,
   красная спринтерская, синяя стайерская линии) + язык тренировочного файла.
   ========================================================================== */

@font-face{font-family:"Fira Display";src:url("../assets/fonts/fira-sans-extra-condensed-cyrillic-800-normal.woff2") format("woff2");font-weight:800;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Fira Display";src:url("../assets/fonts/fira-sans-extra-condensed-latin-800-normal.woff2") format("woff2");font-weight:800;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Fira Display";src:url("../assets/fonts/fira-sans-extra-condensed-cyrillic-600-normal.woff2") format("woff2");font-weight:600;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Fira Display";src:url("../assets/fonts/fira-sans-extra-condensed-latin-600-normal.woff2") format("woff2");font-weight:600;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Golos";src:url("../assets/fonts/golos-text-cyrillic-wght-normal.woff2") format("woff2-variations");font-weight:400 900;font-style:normal;font-display:swap;unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Golos";src:url("../assets/fonts/golos-text-latin-wght-normal.woff2") format("woff2-variations");font-weight:400 900;font-style:normal;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}

:root{
  /* цвет */
  --studio:#edefef;        /* циклорама фотостудии — основной фон */
  --studio-deep:#e1e4e4;
  --paper:#ffffff;
  --asphalt:#1e2226;       /* текст и тёмные секции */
  --asphalt-2:#272c31;
  --asphalt-3:#343a40;
  --muted:#5b6168;         /* вторичный текст на светлом, 6:1 */
  --muted-dark:#a7adb3;    /* вторичный текст на тёмном */
  --line:#d3d7da;
  --sprint:#d42a2f;        /* красная спринтерская линия — действие */
  --sprint-deep:#b51f24;
  --sprint-on-dark:#ff5c61;
  --stayer:#2148c0;        /* синяя стайерская линия — данные, фокус */
  --azur:#cfe1ee;          /* лазурная полоса трека */
  --azur-ground:#e6eff5;

  /* типографика */
  --display:"Fira Display","Arial Narrow",sans-serif;
  --body:"Golos",system-ui,-apple-system,"Segoe UI",sans-serif;
  --fs-h2:clamp(2.5rem,1.55rem + 3.4vw,4.75rem);
  --fs-h3:clamp(1.5rem,1.25rem + .9vw,2.1rem);
  --fs-lead:clamp(1.125rem,1.02rem + .45vw,1.375rem);
  --fs-body:1.0625rem;
  --fs-small:.875rem;

  /* ритм */
  --gutter:clamp(16px,4vw,64px);
  --section:clamp(76px,9vw,144px);
  --radius:10px;
  --ease:cubic-bezier(.16,1,.3,1);
  --header-h:72px;
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--header-h) + 12px)}
body{margin:0;background:var(--studio);color:var(--asphalt);font:400 var(--fs-body)/1.58 var(--body);-webkit-font-smoothing:antialiased;overflow-x:hidden}
img,svg{display:block;max-width:100%}
img{height:auto}
a{color:inherit}
button,input,textarea{font:inherit;color:inherit}
button{cursor:pointer}
p{margin:0}
h1,h2,h3{margin:0;font-weight:800}
ul,ol{margin:0;padding:0}
figure{margin:0}
:focus-visible{outline:3px solid var(--stayer);outline-offset:3px;border-radius:4px}
.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:12px;top:-60px;z-index:100;background:var(--asphalt);color:#fff;padding:12px 16px;border-radius:6px}
.skip:focus{top:12px}

.wrap{max-width:1320px;margin-inline:auto;padding-inline:var(--gutter)}
.h2{font-family:var(--display);font-size:var(--fs-h2);line-height:.96;letter-spacing:-.005em;text-wrap:balance;max-width:16ch}
.h3{font-family:var(--display);font-weight:800;font-size:var(--fs-h3);line-height:1.02;text-wrap:balance}
.fineprint{font-size:.8125rem;color:var(--muted)}

/* кнопки */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px;padding:0 24px;border:0;border-radius:8px;font:600 1rem/1.15 var(--body);text-decoration:none;text-align:center;transition:background-color .18s var(--ease),color .18s var(--ease),box-shadow .18s var(--ease),transform .12s var(--ease)}
.btn:active{transform:scale(.97)}
.btn-red{background:var(--sprint);color:#fff}
.btn-red:hover{background:var(--sprint-deep)}
.btn-dark{background:var(--asphalt);color:#fff}
.btn-dark:hover{background:#000}
.btn-dark:disabled{background:var(--studio-deep);color:#7d838a;cursor:default;transform:none}
.btn-ghost{background:transparent;color:var(--asphalt);box-shadow:inset 0 0 0 1.5px var(--asphalt)}
.btn-ghost:hover{background:var(--asphalt);color:#fff}
.btn-ghost-light{background:transparent;color:#fff;box-shadow:inset 0 0 0 1.5px rgba(255,255,255,.6)}
.btn-ghost-light:hover{box-shadow:inset 0 0 0 1.5px #fff;background:rgba(255,255,255,.06)}
.btn-small{min-height:42px;padding:0 16px;font-size:.9375rem}
.link-btn{background:none;border:0;padding:10px 0;font-weight:500;text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1px}

/* ---------- шапка ---------- */
.site-header{position:fixed;inset:0 0 auto;z-index:50;height:var(--header-h);display:flex;align-items:center;gap:32px;padding-inline:var(--gutter);background:rgba(237,239,239,.82);-webkit-backdrop-filter:saturate(1.4) blur(14px);backdrop-filter:saturate(1.4) blur(14px);transition:box-shadow .2s}
.site-header.scrolled{box-shadow:0 1px 0 var(--line)}
.wordmark{display:flex;flex-direction:column;text-decoration:none;line-height:1;margin-right:auto}
.wordmark-name{font-family:var(--display);font-weight:800;font-size:1.7rem;letter-spacing:.005em}
.wordmark-club{font-size:.75rem;color:var(--muted);margin-top:3px}
.site-nav{display:flex;gap:26px}
.site-nav a{text-decoration:none;font-size:.9375rem;font-weight:500;padding:8px 0;background:linear-gradient(var(--sprint),var(--sprint)) 0 100%/0 2px no-repeat;transition:background-size .25s var(--ease)}
.site-nav a:hover{background-size:100% 2px}
.menu-toggle{display:none;width:44px;height:44px;border:0;background:none;padding:0;position:relative}
.menu-bar{position:absolute;left:10px;right:10px;height:2px;background:var(--asphalt);transition:transform .25s var(--ease)}
.menu-bar:nth-of-type(2){top:17px}.menu-bar:nth-of-type(3){top:25px}
.menu-toggle[aria-expanded="true"] .menu-bar:nth-of-type(2){transform:translateY(4px) rotate(45deg)}
.menu-toggle[aria-expanded="true"] .menu-bar:nth-of-type(3){transform:translateY(-4px) rotate(-45deg)}
.mobile-nav{position:fixed;inset:var(--header-h) 0 auto;z-index:49;background:var(--studio);padding:12px var(--gutter) 28px;display:flex;flex-direction:column;box-shadow:0 18px 30px -18px rgba(30,34,38,.35)}
.mobile-nav[hidden]{display:none}
.mobile-nav a:not(.btn){font-family:var(--display);font-size:1.75rem;font-weight:800;text-decoration:none;padding:10px 0;border-bottom:1px solid var(--line)}
.mobile-nav .btn{margin-top:20px}

/* ---------- hero ---------- */
.hero{
  /* композиция (заголовок + фигура + регалии ≈ 6.6T + 200px) центрируется по своей ширине;
     фон и линии трека — на всю ширину */
  --hero-max:1560px;
  --hero-pad:max(var(--gutter), calc((100vw - var(--title-size) * 6.6 - 200px) / 2));
  /* размер заголовка: по ширине колонки, но не выше 1/5 высоты экрана — на низких широких мониторах hero влезает целиком */
  --title-size:min(calc((min(100vw, var(--hero-max)) - 2 * var(--gutter)) / 6.3), 11vw, 12rem, calc((100svh - var(--header-h)) * .2));
  --hero-top:calc(var(--header-h) + clamp(16px,3vh,40px));
  position:relative;isolation:isolate;overflow:hidden;
  min-height:max(700px,min(100svh,860px));
  padding:var(--hero-top) var(--hero-pad) clamp(28px,4vh,48px);
  display:grid;grid-template-columns:minmax(0,1fr);align-content:start;
  background:radial-gradient(120% 80% at 62% 18%,#f8f9f9 0%,var(--studio) 55%,var(--studio-deep) 100%);
}
.track-lines{position:absolute;left:0;right:0;bottom:0;width:100%;height:52%;z-index:0;overflow:visible}
.tl{fill:none;vector-effect:non-scaling-stroke;stroke-linecap:butt}
.tl-azur{stroke:var(--azur);stroke-width:26}
.tl-black{stroke:var(--asphalt);stroke-width:2}
.tl-red{stroke:var(--sprint);stroke-width:4}
.tl-blue{stroke:var(--stayer);stroke-width:4}
.hero-title{font-family:var(--display);font-weight:800;font-size:var(--title-size);line-height:.86;letter-spacing:-.005em;text-transform:uppercase;margin:0 0 0 -.03em}
.ht-line{display:block;position:relative;overflow:hidden;padding-bottom:.02em}
.ht-line>span{display:block}
.ht-1,.ht-2{z-index:1}
.ht-3{z-index:3;color:var(--asphalt)}
/* фигура привязана к ширине заголовка: последняя «О» первой строки уходит за голову */
/* фигура масштабируется от размера заголовка: макушка чуть выше первой строки, подбородок выше
   «не существует» с запасом, последняя «О» первой строки уходит за голову; низ растворяется */
.hero-cutout{position:absolute;z-index:2;top:calc(var(--hero-top) - var(--title-size) * .17);left:calc(var(--hero-pad) + var(--title-size) * 3.6);height:calc(var(--title-size) * 3.79);width:auto;max-width:none;-webkit-mask-image:linear-gradient(to bottom,#000 78%,transparent 100%);mask-image:linear-gradient(to bottom,#000 78%,transparent 100%)}
.hero-copy{position:relative;z-index:3;max-width:min(620px,52%);margin-top:clamp(20px,3.5vh,36px)}
.hero-lead{font-size:var(--fs-lead);line-height:1.45;text-wrap:pretty}
.hero .btn-ghost{background:rgba(237,239,239,.8)}
.hero .btn-ghost:hover{background:var(--asphalt)}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:24px}
.hero-facts{position:relative;z-index:3;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;max-width:min(620px,48%);margin:clamp(24px,3.5vh,40px) 0 0}
@media (min-width:761px) and (max-width:999px){
  .hero-facts{background:var(--studio-deep);box-shadow:0 0 0 14px var(--studio-deep);border-radius:2px}
}
@media (min-width:1000px){
  .hero-copy{max-width:640px}
  .hero-lead{max-width:calc(var(--title-size) * 3.6 - 32px)}
  .hero-facts{position:absolute;left:calc(var(--hero-pad) + var(--title-size) * 6.6 + 20px);top:calc(var(--hero-top) + var(--title-size) * 1.2);width:180px;max-width:none;margin:0;grid-template-columns:minmax(0,1fr);gap:22px}
}
.hero-facts div{border-top:2px solid var(--asphalt);padding-top:10px}
.hero-facts dt{font-family:var(--display);font-weight:800;font-size:1.6rem;line-height:1}
.hero-facts dd{margin:6px 0 0;font-size:.875rem;line-height:1.35;color:var(--muted)}

/* одна оркестрованная сцена при загрузке */
@media (prefers-reduced-motion:no-preference){
  .ht-line>span{animation:rise .9s var(--ease) both}
  .ht-2>span{animation-delay:.08s}.ht-3>span{animation-delay:.16s}
  .hero-cutout{animation:appear 1s .15s var(--ease) both}
  /* прорисовка маской, а не пунктиром: пунктир с non-scaling-stroke обрывается на растянутом SVG */
  .track-lines{animation:wipe 1.4s .35s var(--ease) both}
  .hero-copy,.hero-facts{animation:appear .8s .45s var(--ease) both}
}
@keyframes rise{from{transform:translateY(105%)}to{transform:none}}
@keyframes appear{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
@keyframes wipe{from{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0 0 0 0)}}

.season-note{background:var(--asphalt);color:#fff;padding:18px var(--gutter);font-size:1rem;text-align:center;text-wrap:balance}
.season-note strong{font-weight:600;color:#fff}

/* ---------- проблема ---------- */
.problem{background:var(--paper);padding-block:var(--section)}
.pain-list{list-style:none;margin-top:clamp(40px,6vw,72px);display:grid;gap:clamp(28px,4vw,44px)}
.pain-list li{display:grid;grid-template-columns:minmax(0,1fr);gap:6px;max-width:640px}
.pain-list li:nth-child(2){margin-left:clamp(0px,16%,220px)}
.pain-list li:nth-child(3){margin-left:clamp(0px,32%,440px)}
.pain-list strong{font-family:var(--display);font-weight:800;font-size:clamp(1.9rem,1.4rem + 1.8vw,3rem);line-height:1}
.pain-list span{font-size:var(--fs-lead);color:var(--muted)}
.problem-answer{margin-top:clamp(48px,7vw,88px);max-width:44ch;font-size:var(--fs-lead);line-height:1.5;padding-left:20px;border-left:4px solid var(--sprint)}

/* ---------- разбор тренировки ---------- */
.review{background:var(--asphalt);color:#f3f4f5;padding-block:var(--section)}
.review-head{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:clamp(24px,5vw,80px);align-items:end}
.review-head p{color:var(--muted-dark);font-size:var(--fs-lead);max-width:46ch}
.workout{margin-top:clamp(36px,5vw,64px);background:var(--asphalt-2);border-radius:14px;box-shadow:inset 0 0 0 1px var(--asphalt-3);padding:clamp(18px,3vw,36px)}
.workout-top{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:20px 40px}
.workout-day{color:var(--muted-dark);font-size:.9375rem}
.workout-name{font-family:var(--display);font-size:clamp(1.6rem,1.2rem + 1.4vw,2.5rem);line-height:1.02;margin-top:4px}
.workout-stats{display:flex;gap:clamp(18px,3vw,40px);margin:0}
.workout-stats dt{font-size:.8125rem;color:var(--muted-dark)}
.workout-stats dd{margin:2px 0 0;font-family:var(--display);font-weight:600;font-size:1.75rem;font-variant-numeric:tabular-nums;line-height:1}
.workout-chart{position:relative;margin-top:28px;min-height:220px}
.workout-chart svg{width:100%;height:auto;overflow:visible}
.chart-fallback{color:var(--muted-dark);padding:40px 0}
.wc-grid{stroke:rgba(255,255,255,.08);stroke-width:1}
.wc-axis{fill:var(--muted-dark);font:500 12px var(--body)}
.wc-axis-hr{fill:#ff8a8d}
.wc-interval{fill:rgba(207,225,238,.07)}
.wc-interval-label{fill:var(--muted-dark);font:600 13px var(--display)}
.wc-power-area{fill:rgba(243,244,245,.10)}
.wc-power{fill:none;stroke:#eef0f2;stroke-width:1.6;stroke-linejoin:round}
.wc-hr{fill:none;stroke:var(--sprint-on-dark);stroke-width:2.2;stroke-linejoin:round}
.wc-target{stroke:var(--azur);stroke-width:1.5;stroke-dasharray:4 5;opacity:.7}
.pin{position:absolute;transform:translate(-50%,-50%);width:34px;height:34px;border-radius:50%;border:2px solid var(--asphalt-2);background:var(--sprint);color:#fff;font:800 1rem/1 var(--display);display:grid;place-items:center;padding:0;transition:transform .15s var(--ease),box-shadow .15s}
.pin:hover,.pin.active{transform:translate(-50%,-50%) scale(1.12);box-shadow:0 0 0 6px rgba(212,42,47,.28)}
.chart-legend{display:flex;flex-wrap:wrap;gap:8px 22px;margin-top:14px;font-size:.8125rem;color:var(--muted-dark)}
.lg{display:inline-flex;align-items:center;gap:8px}
.lg::before{content:"";width:18px;height:3px;border-radius:2px;background:#eef0f2}
.lg-hr::before{background:var(--sprint-on-dark)}
.lg-int::before{height:12px;width:14px;background:rgba(207,225,238,.22)}
.workout-body{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.4fr) minmax(0,.9fr);gap:clamp(18px,3vw,40px);margin-top:clamp(24px,3vw,36px);padding-top:clamp(20px,3vw,32px);border-top:1px solid var(--asphalt-3)}
.note-label{font-size:.8125rem;color:var(--muted-dark);margin-bottom:8px}
.athlete-note p:not(.note-label){font-size:1.0625rem;font-style:italic;color:#dfe2e5}
.coach-notes{list-style:none;display:grid;gap:12px;counter-reset:pin}
.coach-notes li{display:grid;grid-template-columns:30px minmax(0,1fr);gap:12px;padding:10px 12px 10px 10px;border-radius:10px;transition:background-color .2s}
.coach-notes li::before{counter-increment:pin;content:counter(pin);width:26px;height:26px;border-radius:50%;background:var(--sprint);color:#fff;font:800 .9375rem/26px var(--display);text-align:center}
.coach-notes li.active{background:rgba(255,255,255,.06)}
.coach-notes p{font-size:.9688rem;line-height:1.5}
.coach-decision{background:var(--paper);color:var(--asphalt);border-radius:10px;padding:16px 18px;align-self:start}
.coach-decision .note-label{color:var(--sprint);font-weight:600}
.workout .fineprint{color:var(--muted-dark);margin-top:22px}

/* ---------- круг подготовки ---------- */
.process{background:var(--studio);padding-block:var(--section)}
.process-grid{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:clamp(32px,6vw,96px);align-items:center}
.process-copy>p{font-size:var(--fs-lead);margin-top:22px;max-width:40ch;color:var(--muted)}
.stage-detail{margin-top:32px;padding:22px 24px;background:var(--paper);border-radius:var(--radius);min-height:170px}
.stage-name{font-family:var(--display);font-weight:800;font-size:1.75rem;line-height:1;margin-bottom:10px;color:var(--sprint)}
.oval-wrap{position:relative}
.oval{width:100%;height:auto}
.ov-surface{fill:#dfe3e5}
.ov-infield{fill:var(--studio)}
.ov-azur{fill:none;stroke:var(--azur);stroke-width:20}
.ov-black{fill:none;stroke:var(--asphalt);stroke-width:2}
.ov-red{fill:none;stroke:var(--sprint);stroke-width:3}
.ov-blue{fill:none;stroke:var(--stayer);stroke-width:3}
.ov-path{fill:none;stroke:none}
.ov-rider{fill:var(--asphalt);stroke:#fff;stroke-width:4}
.ov-marker{fill:#fff;stroke:var(--asphalt);stroke-width:2}
.ov-marker-text{font:800 15px var(--display);fill:var(--asphalt);text-anchor:middle;dominant-baseline:central}
.stages{list-style:none;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:20px}
.stage{width:100%;min-height:52px;display:flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:8px;background:var(--paper);font-weight:600;box-shadow:inset 0 0 0 1px var(--line);transition:background-color .18s,color .18s,box-shadow .18s}
.stage-num{font-family:var(--display);font-weight:800;font-size:1.05rem;color:var(--sprint)}
.stage:hover{box-shadow:inset 0 0 0 1.5px var(--asphalt)}
.stage[aria-pressed="true"]{background:var(--asphalt);color:#fff;box-shadow:none}
.stage[aria-pressed="true"] .stage-num{color:var(--sprint-on-dark)}

/* ---------- методы ---------- */
.methods{background:var(--paper);padding-block:var(--section)}
.methods-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(24px,5vw,80px);align-items:end}
.methods-head p{color:var(--muted);font-size:var(--fs-lead);max-width:46ch}
.method-tabs{display:flex;flex-wrap:wrap;gap:6px;margin-top:clamp(36px,5vw,56px);padding:6px;background:var(--studio);border-radius:12px;width:fit-content;max-width:100%}
.method-tabs button{border:0;background:transparent;border-radius:8px;min-height:46px;padding:0 18px;font-weight:600;color:var(--muted);transition:background-color .18s,color .18s}
.method-tabs button:hover{color:var(--asphalt)}
.method-tabs button[aria-selected="true"]{background:var(--paper);color:var(--asphalt);box-shadow:0 1px 2px rgba(30,34,38,.12),0 0 0 1px var(--line)}
.method-panel{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(28px,5vw,80px);margin-top:28px;align-items:center}
.method-panel:focus-visible{outline-offset:8px}
.method-text p{margin-top:16px;color:var(--muted);max-width:46ch}
.zone-chart{display:flex;align-items:flex-end;gap:14px;height:260px;padding-bottom:30px;position:relative;border-bottom:2px solid var(--asphalt)}
.zone-col{flex:1;display:flex;flex-direction:column;justify-content:flex-end;height:100%;position:relative}
.zone-bar{display:block;height:var(--h);border-radius:6px 6px 0 0;transition:height .5s var(--ease)}
.zone-bar.z-low{background:var(--azur)}
.zone-bar.z-mid{background:var(--stayer)}
.zone-bar.z-high{background:var(--sprint)}
.zone-bar.z-rest{background:var(--studio-deep)}
.zone-label{position:absolute;bottom:-28px;left:0;right:0;text-align:center;font-size:.8125rem;color:var(--muted)}
.method-figure figcaption{font-size:.8125rem;color:var(--muted);margin-top:40px}
.methods-foot{margin-top:clamp(36px,5vw,56px);max-width:62ch;color:var(--muted)}

/* ---------- недели до старта ---------- */
.season{background:var(--azur-ground);padding-block:var(--section)}
.season-grid{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:clamp(32px,6vw,96px);align-items:start}
.season-copy>p{margin-top:20px;font-size:var(--fs-lead);color:var(--muted);max-width:42ch}
.season-form{margin-top:32px}
.season-form label,.contact-form label{display:block;font-weight:600;font-size:.9375rem;margin-bottom:8px}
.season-form input{min-height:54px;width:min(100%,320px);padding:0 16px;border-radius:8px;border:1.5px solid var(--asphalt);background:var(--paper);font-size:1.0625rem}
.season-quick{margin-top:16px;display:flex;flex-wrap:wrap;align-items:center;gap:8px;color:var(--muted);font-size:.9375rem}
.season-quick button{border:0;border-radius:999px;min-height:40px;padding:0 14px;background:var(--paper);box-shadow:inset 0 0 0 1px var(--line);font-weight:500;transition:box-shadow .15s}
.season-quick button:hover{box-shadow:inset 0 0 0 1.5px var(--asphalt)}
.season-result{background:var(--paper);border-radius:14px;padding:clamp(22px,3vw,40px);min-height:300px}
.season-empty{color:var(--muted);display:grid;place-items:center;min-height:220px;text-align:center}
.weeks{display:flex;align-items:baseline;gap:14px;flex-wrap:wrap}
.weeks-num{font-family:var(--display);font-weight:800;font-size:clamp(5rem,3rem + 7vw,9rem);line-height:.8;font-variant-numeric:tabular-nums}
.weeks-label{font-size:var(--fs-lead);font-weight:600}
.weeks-sub{margin-top:12px;color:var(--muted)}
.phases{display:flex;margin-top:28px;border-radius:8px;overflow:hidden;min-height:58px}
.phase{display:flex;flex-direction:column;justify-content:center;padding:6px 10px;min-width:0;color:#fff;font-size:.8125rem;line-height:1.2;white-space:nowrap;overflow:hidden}
.phase strong{font-family:var(--display);font-weight:800;font-size:1.25rem}
.phase-base{background:#7fa6c4}
.phase-build{background:var(--stayer)}
.phase-spec{background:var(--sprint)}
.phase-taper{background:var(--asphalt)}
.phase-legend{list-style:none;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 20px;margin-top:20px;font-size:.9375rem}
.phase-legend li{display:grid;grid-template-columns:14px minmax(0,1fr);gap:10px;align-items:start}
.phase-legend li::before{content:"";width:14px;height:14px;border-radius:3px;margin-top:4px;background:var(--c)}
.phase-legend b{font-weight:600}
.season-actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px 20px;margin-top:26px}
.season-result .fineprint{margin-top:18px}

/* ---------- тренер ---------- */
.coach{background:var(--paper);padding-block:var(--section)}
.coach-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:clamp(32px,5vw,80px);align-items:start}
.coach-photo{position:sticky;top:calc(var(--header-h) + 24px)}
.coach-photo img{width:100%;border-radius:4px;background:var(--studio)}
.coach-lead{margin-top:22px;font-size:var(--fs-lead);line-height:1.5;max-width:42ch}
.credentials{list-style:none;margin-top:32px;display:grid}
.credentials li{padding:16px 0;border-top:1px solid var(--line);font-size:1.0625rem}
.credentials li:last-child{border-bottom:1px solid var(--line)}
.credentials strong{font-weight:650}
.coach-links{margin-top:24px}
.coach-links a{font-weight:600;text-underline-offset:4px;text-decoration-color:var(--sprint);text-decoration-thickness:2px}

/* ---------- что входит ---------- */
.services{background:var(--studio);padding-block:var(--section)}
/* главное — разбор каждой тренировки: крупная тёмная плита слева, остальное — спокойный список */
.service-list{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.15fr);grid-template-rows:repeat(3,auto);column-gap:clamp(28px,5vw,80px);margin-top:clamp(36px,5vw,56px)}
.service{padding:clamp(20px,2.4vw,28px) 0;border-top:1px solid var(--line)}
.service:last-child{border-bottom:1px solid var(--line)}
.service p{margin-top:10px;color:var(--muted);max-width:52ch}
.service-key{grid-column:1;grid-row:1 / span 3;align-self:stretch;background:var(--asphalt);color:#fff;border:0;border-radius:14px;padding:clamp(26px,3.4vw,48px);position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:flex-end;min-height:360px}
.service-key .h3{font-size:clamp(2rem,1.5rem + 1.8vw,3.25rem);line-height:.98}
.service-key p{color:var(--muted-dark);font-size:var(--fs-lead);line-height:1.45}
.service-key::before{content:"После каждого занятия";position:absolute;top:clamp(26px,3.4vw,48px);left:clamp(26px,3.4vw,48px);font-size:.875rem;font-weight:600;color:var(--sprint-on-dark)}
.service-key::after{content:"";position:absolute;left:0;right:0;bottom:0;height:10px;background:linear-gradient(var(--stayer),var(--stayer)) 0 0/100% 3px no-repeat,linear-gradient(var(--sprint),var(--sprint)) 0 6px/100% 3px no-repeat}
.service:not(.service-key){grid-column:2}
.services-foot{margin-top:28px;font-size:var(--fs-lead)}

/* ---------- форматы и цены ---------- */
.pricing{background:var(--paper);padding-block:var(--section)}
.plans{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:16px;margin-top:clamp(36px,5vw,56px)}
.plan{border-radius:14px;padding:clamp(24px,3vw,40px);display:flex;flex-direction:column;gap:20px;position:relative;overflow:hidden}
.plan-weekly{background:var(--studio)}
.plan-personal{background:var(--asphalt);color:#fff;padding-bottom:calc(clamp(24px,3vw,40px) + 10px)}
.plan-personal::after{content:"";position:absolute;left:0;right:0;bottom:0;height:10px;background:linear-gradient(var(--stayer),var(--stayer)) 0 0/100% 3px no-repeat,linear-gradient(var(--sprint),var(--sprint)) 0 6px/100% 3px no-repeat}
.plan-name{font-family:var(--display);font-weight:800;font-size:clamp(1.8rem,1.4rem + 1.2vw,2.6rem);line-height:1}
.plan-price{display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 12px}
.plan-sum{font-family:var(--display);font-weight:800;font-size:clamp(3rem,2rem + 3.4vw,5rem);line-height:.9;font-variant-numeric:tabular-nums;white-space:nowrap}
.plan-per{color:var(--muted);font-weight:500}
.plan-personal .plan-per{color:var(--muted-dark)}
.plan-list{list-style:none;display:grid;gap:10px;margin-bottom:auto}
.plan-list li{display:grid;grid-template-columns:20px minmax(0,1fr);gap:12px;align-items:start;font-size:1.0625rem}
.plan-list li::before{content:"";width:20px;height:8px;margin-top:9px;background:linear-gradient(var(--stayer),var(--stayer)) 0 0/100% 2px no-repeat,linear-gradient(var(--sprint),var(--sprint)) 0 6px/100% 2px no-repeat}
.plan-personal .plan-list li::before{background:linear-gradient(var(--azur),var(--azur)) 0 0/100% 2px no-repeat,linear-gradient(var(--sprint-on-dark),var(--sprint-on-dark)) 0 6px/100% 2px no-repeat}
.plan-cta{align-self:flex-start}
.offline{margin-top:16px;border-radius:14px;background:var(--azur-ground);padding:clamp(22px,3vw,36px);display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:20px 44px;align-items:center}
.offline-head{display:grid;gap:10px}
.offline .plan-sum{font-size:clamp(2.4rem,1.8rem + 2vw,3.4rem)}
.offline-topics{list-style:none;display:flex;flex-wrap:wrap;gap:8px}
.offline-topics li{background:var(--paper);border-radius:999px;padding:8px 14px;font-weight:500;font-size:.9375rem}

/* ---------- профиль спортсмена ---------- */
.profile{background:var(--studio);padding-block:var(--section)}
.profile-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(24px,5vw,80px);align-items:end}
.profile-head p{color:var(--muted);font-size:var(--fs-lead);max-width:44ch}
.profile-builder{display:grid;grid-template-columns:300px minmax(0,1fr);margin-top:clamp(36px,5vw,56px);border-radius:14px;overflow:hidden;box-shadow:0 0 0 1px var(--line)}
.profile-builder[hidden]{display:none}
.profile-map{background:var(--asphalt);color:#fff;padding:28px 24px;display:flex;flex-direction:column}
.map-top{display:flex;justify-content:space-between;align-items:baseline;gap:10px;font-size:.875rem;color:var(--muted-dark)}
.map-top strong{font-family:var(--display);font-size:1.4rem;color:#fff;white-space:nowrap}
.map-progress{height:4px;background:var(--asphalt-3);border-radius:2px;margin:14px 0 22px;overflow:hidden}
.map-progress span{display:block;height:100%;width:0;background:var(--sprint-on-dark);transition:width .45s var(--ease)}
.profile-nodes{position:relative;display:flex;flex-direction:column;gap:4px}
.profile-nodes::before{content:"";position:absolute;left:21px;top:26px;bottom:26px;width:2px;background:var(--asphalt-3)}
.profile-node{position:relative;display:flex;align-items:center;gap:14px;width:100%;min-height:60px;padding:6px 8px 6px 0;border:0;background:none;color:var(--muted-dark);text-align:left;border-radius:8px;transition:color .2s}
.profile-node:hover,.profile-node.current{color:#fff}
.node-mark{flex:0 0 auto;width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--asphalt);box-shadow:inset 0 0 0 2px var(--asphalt-3);font:800 1rem/1 var(--display);transition:background-color .2s,box-shadow .2s,color .2s}
.node-mark svg{width:18px;height:18px}
.profile-node.current .node-mark{box-shadow:inset 0 0 0 2px var(--sprint-on-dark);color:#fff}
.profile-node.complete .node-mark{background:var(--sprint);box-shadow:none;color:#fff}
.node-copy{min-width:0}
.node-copy strong{display:block;font-weight:600;font-size:1rem}
.node-value{display:block;font-size:.8125rem;line-height:1.35;color:var(--muted-dark);margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:200px}
.map-bottom{margin-top:auto;padding-top:22px;font-size:.8125rem;color:var(--muted-dark)}
.profile-workspace{min-width:0;padding:clamp(22px,3vw,40px);display:flex;flex-direction:column;background:var(--paper);scroll-margin-top:calc(var(--header-h) + 12px)}
#profile-panel{flex:1}
@media (prefers-reduced-motion:no-preference){#profile-panel>*{animation:appear .35s var(--ease) both}}
.profile-step-label{font-size:.875rem;color:var(--sprint);font-weight:600;margin-bottom:10px}
#profile-question{font-family:var(--display);font-weight:800;font-size:clamp(1.9rem,1.4rem + 1.6vw,2.9rem);line-height:1;max-width:22ch}
#profile-question:focus{outline:none}
.profile-description{margin-top:14px;color:var(--muted);max-width:56ch}
.profile-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:26px}
.profile-option{position:relative;display:flex;gap:14px;align-items:flex-start;text-align:left;min-height:104px;padding:18px 40px 18px 16px;border:0;border-radius:var(--radius);background:var(--studio);box-shadow:inset 0 0 0 1px transparent;transition:box-shadow .15s,background-color .15s}
.profile-option>svg{width:26px;height:26px;flex:0 0 auto;color:var(--muted)}
.profile-option strong{display:block;font-weight:650;font-size:1rem;line-height:1.3}
.profile-option small{display:block;margin-top:6px;font-size:.875rem;line-height:1.4;color:var(--muted)}
.profile-option:hover{box-shadow:inset 0 0 0 1.5px var(--asphalt)}
.profile-option[aria-pressed="true"]{background:var(--paper);box-shadow:inset 0 0 0 2px var(--sprint)}
.profile-option[aria-pressed="true"]>svg{color:var(--sprint)}
.option-tick{position:absolute;top:12px;right:12px;width:22px;height:22px;border-radius:50%;background:var(--sprint);color:#fff;display:grid;place-items:center;opacity:0;transform:scale(.6);transition:opacity .15s,transform .2s var(--ease)}
.option-tick svg{width:14px;height:14px}
.profile-option[aria-pressed="true"] .option-tick{opacity:1;transform:none}
.profile-controls{display:flex;align-items:center;gap:18px;margin-top:28px;padding-top:20px;border-top:1px solid var(--line)}
.profile-controls>span{flex:1;font-size:.875rem;color:var(--muted)}
.profile-time{margin-top:24px;max-width:640px}
.range-heading{display:flex;justify-content:space-between;align-items:baseline;gap:16px;margin-top:22px}
.range-heading label{font-weight:600}
.range-heading output{font-family:var(--display);font-weight:800;font-size:2rem;color:var(--sprint);font-variant-numeric:tabular-nums}
.profile-time input[type=range]{width:100%;height:6px;margin:14px 0 6px;appearance:none;-webkit-appearance:none;border-radius:3px;background:linear-gradient(to right,var(--sprint) var(--fill,50%),var(--studio-deep) var(--fill,50%));cursor:pointer}
.profile-time input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:26px;height:26px;border-radius:50%;background:var(--asphalt);border:4px solid #fff;box-shadow:0 0 0 1px var(--asphalt)}
.profile-time input[type=range]::-moz-range-thumb{width:18px;height:18px;border-radius:50%;background:var(--asphalt);border:4px solid #fff;box-shadow:0 0 0 1px var(--asphalt)}
.range-ends{display:flex;justify-content:space-between;font-size:.8125rem;color:var(--muted)}
.range-note{font-size:.875rem;color:var(--muted);margin-top:8px}
.time-actions{display:flex;flex-wrap:wrap;gap:12px 22px;align-items:center;margin-top:26px}
.time-actions .link-btn[aria-pressed="true"]{color:var(--sprint);text-decoration-thickness:2px}
.profile-summary{margin:22px 0 0}
.profile-summary>div{display:grid;grid-template-columns:120px minmax(0,1fr) auto;gap:14px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}
.profile-summary dt{font-size:.875rem;color:var(--muted)}
.profile-summary dd{margin:0;font-weight:500}
.profile-summary button{border:0;background:none;color:var(--stayer);font-weight:600;font-size:.875rem;padding:8px 0;text-decoration:underline;text-underline-offset:3px}
.review-actions{display:flex;flex-wrap:wrap;gap:12px 22px;align-items:center;margin-top:24px}
.profile-privacy{font-size:.8125rem;color:var(--muted);margin-top:18px}
#profile-copy-status{font-size:.875rem;color:var(--muted)}

/* ---------- клуб ---------- */
.club{background:var(--paper);padding-block:var(--section)}
.club-photo img{width:100%;border-radius:4px}
.club-copy{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:20px clamp(24px,5vw,80px);align-items:start;margin-top:clamp(28px,4vw,48px)}
.club-copy p{font-size:var(--fs-lead);color:var(--muted);max-width:46ch}
.club-copy .btn{grid-column:2;justify-self:start}

/* ---------- знакомство ---------- */
.join{background:var(--asphalt);color:#fff;padding-block:var(--section)}
.join-grid{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:clamp(32px,6vw,96px);align-items:start}
.join-side img{width:min(100%,420px);border-radius:4px}
.join-side>p:not(.hint){margin-top:22px;color:var(--muted-dark);max-width:38ch}
.contacts{list-style:none;margin-top:22px;display:grid;max-width:420px}
.contacts li{display:grid;gap:2px;padding:12px 0;border-top:1px solid var(--asphalt-3)}
.contacts li:last-child{border-bottom:1px solid var(--asphalt-3)}
.c-label{font-size:.8125rem;color:var(--muted-dark)}
.c-row{display:flex;flex-wrap:wrap;align-items:center;gap:6px 14px}
.c-value{font-family:var(--display);font-weight:800;font-size:clamp(1.35rem,1.15rem + .6vw,1.7rem);line-height:1.15;color:#fff;text-decoration:none;font-variant-numeric:tabular-nums}
a.c-value{text-decoration:underline;text-decoration-color:var(--sprint-on-dark);text-decoration-thickness:2px;text-underline-offset:5px}
a.c-value:hover{text-decoration-color:#fff}
.c-copy{border:0;border-radius:999px;min-height:34px;padding:0 12px;background:var(--asphalt-2);box-shadow:inset 0 0 0 1px #59616a;color:#fff;font-size:.8125rem;font-weight:500}
.c-copy:hover{box-shadow:inset 0 0 0 1px #fff}
.contact-form{display:flex;flex-direction:column;align-items:stretch}
.contact-form .h2{margin-bottom:26px}
.contact-form label{margin-top:18px}
.contact-form input,.contact-form textarea{width:100%;min-height:54px;padding:14px 16px;border-radius:8px;border:1.5px solid #59616a;background:var(--asphalt-2);color:#fff;font-size:1.0625rem}
.contact-form textarea{resize:vertical;min-height:120px;line-height:1.5}
.hp{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}
.contact-form .consent{display:grid;grid-template-columns:22px minmax(0,1fr);gap:12px;align-items:start;margin-top:22px;font-weight:400;font-size:.9375rem;color:#dfe2e5;cursor:pointer}
.contact-form .consent input{width:20px;height:20px;min-height:0;padding:0;margin:2px 0 0;accent-color:var(--sprint-on-dark)}
.contact-form .consent a{color:#fff;text-underline-offset:3px}
.form-status{min-height:1.5em;margin-top:12px;font-size:.9375rem;color:var(--muted-dark)}
.form-status.is-error{color:var(--sprint-on-dark)}
.sent{margin-top:18px;padding:22px;border-radius:12px;background:var(--asphalt-2);box-shadow:inset 3px 0 0 var(--azur)}
.sent[hidden]{display:none}
.sent p+p{margin-top:8px;color:#dfe2e5}
.sent a{color:#fff;text-underline-offset:3px}
.plan-choice{border:0;padding:0;margin:22px 0 0;min-width:0;display:flex;flex-wrap:wrap;gap:8px}
.plan-choice legend{float:left;width:100%;padding:0;margin-bottom:8px;font-weight:600;font-size:.9375rem}
.contact-form .plan-choice label{display:inline-flex;align-items:center;gap:10px;margin:0;min-height:44px;padding:0 16px;border-radius:999px;background:var(--asphalt-2);box-shadow:inset 0 0 0 1.5px #59616a;font-weight:500;cursor:pointer;transition:box-shadow .15s,background-color .15s}
.contact-form .plan-choice label:hover{box-shadow:inset 0 0 0 1.5px #fff}
.contact-form .plan-choice label:has(input:checked){background:rgba(255,92,97,.14);box-shadow:inset 0 0 0 2px var(--sprint-on-dark)}
.contact-form .plan-choice input{width:16px;height:16px;min-height:0;padding:0;margin:0;accent-color:var(--sprint-on-dark)}
.contact-form .plan-choice input:focus{box-shadow:none}
.contact-form .plan-choice label:has(input:focus-visible){outline:3px solid var(--azur);outline-offset:2px}
.contact-form input:focus,.contact-form textarea:focus{border-color:#fff;outline:none;box-shadow:0 0 0 3px rgba(255,255,255,.18)}
.contact-form .btn-red{margin-top:24px;align-self:flex-start}
.hint{font-size:.875rem;color:var(--muted-dark);margin-top:8px}
.attached{padding:16px 18px;border-radius:10px;background:var(--asphalt-2);box-shadow:inset 3px 0 0 var(--sprint-on-dark);display:grid;gap:6px}
.attached p{font-size:.9375rem;color:#dfe2e5}
.attached a{font-size:.9375rem;font-weight:600;color:#fff;text-underline-offset:4px}
.draft{margin-top:26px;padding:22px;border-radius:12px;background:var(--asphalt-2);box-shadow:inset 0 0 0 1px var(--asphalt-3)}
.draft[hidden]{display:none}
.draft-ready{font-family:var(--display);font-weight:800;font-size:1.6rem}
.draft-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:14px}
.draft-preview{margin:14px 0 0;max-height:300px;overflow:auto;white-space:pre-wrap;font:400 .9375rem/1.55 var(--body);color:#dfe2e5;background:var(--asphalt);padding:16px;border-radius:8px}

/* ---------- вопросы ---------- */
.faq{background:var(--studio);padding-block:var(--section)}
.faq-grid{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:clamp(32px,6vw,96px);align-items:start}
.faq-list details{border-top:1px solid var(--line)}
.faq-list details:last-child{border-bottom:1px solid var(--line)}
.faq-list summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:20px;align-items:center;padding:22px 0;font-weight:600;font-size:1.125rem}
.faq-list summary::-webkit-details-marker{display:none}
.faq-list summary::after{content:"";flex:0 0 auto;width:14px;height:14px;background:linear-gradient(var(--asphalt),var(--asphalt)) center/14px 2px no-repeat,linear-gradient(var(--asphalt),var(--asphalt)) center/2px 14px no-repeat;transition:transform .25s var(--ease)}
.faq-list details[open] summary::after{transform:rotate(45deg)}
.faq-list details>p,.faq-list .sources{padding-bottom:18px;color:var(--muted);max-width:62ch}
.sources{list-style:none;display:grid;gap:8px}
.sources a{color:var(--stayer);text-underline-offset:3px}

/* ---------- подвал ---------- */
.site-footer{background:var(--asphalt);color:#fff;padding-bottom:40px}
.footer-lines{width:100%;height:60px}
.footer-lines .tl-black{stroke:#59616a}
.footer-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;padding-top:36px;font-size:.9375rem;color:var(--muted-dark)}
.footer-grid a{color:#fff;text-underline-offset:3px}
.footer-name{font-family:var(--display);font-weight:800;font-size:1.6rem;color:#fff;line-height:1.05}
.footer-name span{font-family:var(--body);font-weight:400;font-size:.875rem;color:var(--muted-dark)}
.footer-credit{text-align:right}

/* ==========================================================================
   Адаптив
   ========================================================================== */
@media (max-width:1080px){
  .site-nav{gap:18px}
  .site-nav a{font-size:.875rem}
  .profile-builder{grid-template-columns:240px minmax(0,1fr)}
  .node-value{max-width:150px}
}
@media (max-width:920px){
  .site-nav,.header-cta{display:none}
  .menu-toggle{display:block}
  .review-head,.methods-head,.profile-head,.process-grid,.season-grid,.coach-grid,.join-grid,.faq-grid,.method-panel,.club-copy{grid-template-columns:minmax(0,1fr)}
  .club-copy .btn{grid-column:auto}
  .plans,.offline{grid-template-columns:minmax(0,1fr)}
  .plan-personal{order:-1}
  .service-list{grid-template-columns:minmax(0,1fr)}
  .service-key{grid-column:auto;grid-row:auto;min-height:300px;margin-bottom:16px}
  .service:not(.service-key){grid-column:auto}
  .workout-body{grid-template-columns:minmax(0,1fr)}
  .coach-photo{position:static}
  .hero-copy,.hero-facts{max-width:52%}
}
@media (max-width:760px){
  :root{--header-h:64px}
  .wordmark-name{font-size:1.5rem}
  .hero{min-height:0;padding-bottom:36px}
  .hero-title{line-height:.88}
  .hero-cutout{position:relative;left:auto;top:auto;bottom:auto;z-index:2;width:min(86%,420px);height:auto;aspect-ratio:1/1.02;object-fit:cover;object-position:50% 0;justify-self:end;margin:-14px -4px 0 0;-webkit-mask-image:linear-gradient(to bottom,#000 80%,transparent 100%);mask-image:linear-gradient(to bottom,#000 80%,transparent 100%);order:2}
  .hero-title{order:1}
  .ht-3{z-index:3}
  .hero-copy{order:3;max-width:none;margin-top:4px}
  .hero-actions .btn{flex:1 1 100%}
  .hero-facts{order:4;max-width:none;gap:14px}
  .hero-facts dt{font-size:1.3rem}
  .hero-facts dd{font-size:.8125rem}
  .track-lines{height:20%;bottom:auto;top:24%}
  .pain-list li:nth-child(n){margin-left:0}
  .profile-builder{grid-template-columns:minmax(0,1fr)}
  .profile-map{padding:18px 16px}
  .profile-nodes{flex-direction:row;justify-content:space-between}
  .profile-nodes::before{left:22px;right:22px;top:21px;bottom:auto;width:auto;height:2px}
  .profile-node{flex-direction:column;gap:6px;padding:0;min-height:0;width:auto;text-align:center}
  .node-copy strong{font-size:.6875rem;font-weight:500}
  .node-value,.map-bottom{display:none}
  .profile-options{grid-template-columns:minmax(0,1fr)}
  .profile-option{min-height:0}
  .profile-summary>div{grid-template-columns:90px minmax(0,1fr) auto}
  .stages{grid-template-columns:repeat(2,minmax(0,1fr))}
  .footer-grid{grid-template-columns:minmax(0,1fr)}
  .footer-credit{text-align:left}
  .phase{font-size:.6875rem;padding:6px}
  .phase strong{font-size:1rem}
  .phase-legend{grid-template-columns:minmax(0,1fr)}
}
@media (max-width:400px){
  .hero-facts{grid-template-columns:minmax(0,1fr);gap:10px}
  .hero-facts div{display:grid;grid-template-columns:96px minmax(0,1fr);gap:12px;align-items:baseline}
  .hero-facts dd{margin:0}
  .workout-stats dd{font-size:1.4rem}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
}